A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Balance Out Your Diet
The best place to start when checking on your weight is probably through your diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
It is important to note that a large number of people who quit one bad habit switch to another very easily. Eating is such an example of an activity that most move to. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Reduce Snacking and Eat Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Take Breakfast Regularly
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.