4 Jun

Resources: 10 Mistakes that Most People Make

Making A Great Impact from Seemingly Small Things

Everything in life shouldn’t be taken for granted, even with what we think are trivial things, since they are all flowing into our life stream for a purpose. These are what we thought are trivial situations, but actually have already impacted on us whether favorably or not.

The Importance of Sleep

Sleep is a natural body function which is performed every night, because part of the brain has to renew its mind pathways and process whatever information that has been input that day. Sleep is so important that not being able to get a sufficient 8 hours of sleep rest can create a gradual brain malfunction in terms of not being able for the brain to normally perform as designed. Long periods of sleep energizes back the body to perform is daily functions, such as muscle growth, tissue repair, hormone function, as well as thought processing.

Effects of Personal Hygiene

Good health is a product of many factors and one aspect of which is derived from having good personal hygiene, which refers to a daily task of washing the hands when using the toilet or making/eating food, or handling pets/animals, plants, taking a bath daily, brushing the teeth 2-3 times every day including flossing. The topmost benefit of good hygiene is having better health and, aside from keeping your body clean, the hygienic act prevents illness and infection from bacteria or viruses.

Effects of Stress

Stress is a mind thing, your body’s way of responding to pressure which is caused by both good and bad experiences. These are the physical symptoms in the body when there is stress – fast heartbeat and breathing, headache, back pain, stiff neck or tight shoulders, sweating, and upset stomach or diarrhea. Over time, when stress is not properly handled will eventually affect most of the body parts and can go as far as developing panic attack to some. To avoid stress, here are healthy ways to follow: getting enough sleep, exercise, managing time for work and yourself, making a balance in life, finding your purpose in life, and adopting a healthy lifestyle.

Water is Life

All living things and creatures are dependent on water to survive. Basically, our body is made up of 70% water because it needs that much volume to help regulate the temperature in the cells, tissues, and organs. By making the body fully hydrated, which is drinking as much as 2-3 liters of water daily, you attain a healthy heart condition, as well as a total healthy body. Dehydration is a result of less water volume in the body, which when in this condition can make the blood thicker causing resistance to blood flow and resulting to a high blood pressure and possibly a rise in blood cholesterol.

Worth of Air

Oxygen is vital to the body’s normal function to burn sugars and fatty acids for the cells to be energized. We take in oxygen from the air we breathe in and when we do so, we also release carbon dioxide, which is essential compound needed for plant photosynthesis. Therefore, air is so important for life to continue, for survival.