2 Jun

On Activities: My Rationale Explained

Here Are The Best Activities For Children With ADHD

After the kids come home from school, it would be best if you provide other activities for ADHD kids, so they can still burn off their extra energy and have the chance to improve their confidence. You can also let your kids do these activities during the weekends. Martial arts is the most popular activity for kids struggling with ADHD. However, some parents found other activities that are best for children with ADHD. You should select an activity that your child will really love to do. The most popular activities are different kinds of outdoor activities.

Below are the best activities for kids with ADHD:

A. Music

Music can exercise the left and right side of the brain at the same time, which allows your mind to multitask. You should let your child join a choir, band or orchestra. With music, these children are not only exercising their minds but they are also learning how to work with other people. Kids that are struggling with ADHD should learn how to work with other people.

B. Nature sports

Majority of children love to stay, play and do different kinds of activities outdoors. There are so many outdoor activities that you can choose from, such as hiking or biking. Outdoor activities are really good for children with lots energy. Outdoor activities do not have standing around time, so these children can constantly move until they exhaust their energy and continue to focus on the activity. These activities are not like other sports like basketball, soccer and more.

C. Swimming

Micheal Phelps was diagnosed with ADHD when he was 9 years old, but he is an Olympic gold medalist. Meaning, swimming is a great activity for children with ADHD. Your children can exhaust their energy when they swim since they are constantly moving. This activity is good for your children since it can train them to have self discipline.

D. Boy scouts, Girl Scouts or Cub Scouts

These type of organization provide activities that would get the attention of children with ADHD. These organizations were created even before ADHD was defined. They have the best reward system. These reward system is very effective since they allow children with ADHD to work for their goals. If the child can accomplish the activity then he or she will receive an earning badge. Arts and crafts, pinewood derby and more are examples of the activities that are offered by these organizations.

E. The debate team

When you allow your child to join the debate team he or she will work with other people and be challenge intellectually. The communication skill of your children will also improve if they become part of the debate team.

These activities provides so many benefits for those children that are struggling with ADHD.