29 Oct

Interesting Research on Wellness – What No One Ever Told You

Six Reasons to Quitting Smoking Habit

People who smoke probably know the damage it does to their health. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.

Save money – Smoking is an expensive habit. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. The immune system regains its strength gradually after you quit smoking.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. However, there is hope that when you quit, your body functioning becomes normal once again.