23 Oct

Getting Down To Basics with Health

Best Weight Gain and Nicotine Withdrawal Effects Management After Quitting Smoking

Quitting smoking is the best health decision you have ever made, and although it may add you extra pounds due to some factors, the amount is usually modest for most people. The fact is that the average amount of weight among ex-smokers is only about 4 to 5 kg over five years. Most of your extra pounds are deposited on your body within the first year after you quit smoking, most especially for the first three months. When it comes to weight changes after quitting smoking, people have different experiences that may range from weight loss to a small percentage of people gaining over ten kilograms. In the long run, the average weight of those who quit smoking will be similar to those who have never smoked.

In fact, smoking is associated with uneven distribution of fat among women likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It only makes women at a greater risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. Women who quit smoking tend to gain weight, with fats being deposited in normal and safer areas of the body that follows a female body pattern such as the hips rather than the waist. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. You have to set your short-term and long-term goals, get regular exercise, and get enough sleep. The known causes of weight gain after quitting smoking includes eating more food and nicotine effects on the body. Food can be comforting that greatly satisfies an ex-smoker, but instead of eating high sugar or high salt food, it is best to choose healthy snacks, chew sugarless gum or drink water.

You have to stay active to avoid weight gain, have a regular daily exercise for at least twenty to thirty minutes a day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. The fact is that it takes fifteen minutes for our stomach to signal our brain that it is full so wait for some time before getting another plate or serving. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Eat more fruits and vegetables and avoid eating junk food or fast food.