Exercise and Stress Relief.
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. Stress affects the mental health of a person. Many things can cause stress. Different people usually have different stress triggers. Our workplaces can be our source of stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Sometimes however, stress can come from inside. Meaning that one can stress themselves out by worrying about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is a form of mental instability. Hence, the … Read the rest