Break That Smoking Habit
It is incredibly difficult for a smoker to quit smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Quitting for a Reason.
Quitting smoking becomes less difficult if you have a reason to do so. This gives you the drive and motivation that will keep you going until you succeed. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Get in Vape!
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Do Replacement Therapy!
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Find Group Support!
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. These people are there to inspire you and challenge you to quit. Of all people, they are the ones who know what you’re going through.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Loose Those Triggers!
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.